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Parents want their children to face life’s challenges with confidence and self-assurance. Many struggle to know the best ways of building confidence during their children’s significant developmental years. A confident child tackles new experiences with enthusiasm. Less confident children might hesitate or avoid opportunities altogether. Parents play a vital role to help their children develop […]

Depression impacts millions of people worldwide and makes daily life challenging for those affected. People who experience depression often feel overwhelmed, yet research shows several treatment approaches and lifestyle changes can help manage its symptoms. Mental health and overall well-being depend on how well we understand and deal with depression. Here are ten proven strategies